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Sat on the Rocks


Knowing Your Intuition

On The Knowing Your Intuition program is a combination of guided self-help and healing as well as connecting with your own intuition. Its about living from your own inner wisdom. You will learn how to tap into your own intuition, creating awareness of your own body and mind, and allowing yourself to let go of the challenges that may have held you back.  This ushers in a new state of aliveness and connection with your true authentic self.

This program is on Thursday October 6, 13, 20 and 27. If you are curious about spirit, looking for answers and just want to explore, join me on Thursday September 29 for a complimentary session.

Connecting with Spirit

On Tuesday nights it's a deeper dive into intuition both within and outside ourselves, Connecting with Spirit. If you are curious, know there is more to life, you are seeking greater connection and answers, this is the class for you. In this class you will explore your inner intuition, that inner knowing and couple that with knowledge from spirit.  Explore and deepen your connection with spirit and gain greater meaning to your life.

This program is Tuesday October 4,11, 18 and 25. If your interest is sparked, come to the complimentary session on Wednesday September 28. You will learn a little about you and your connection with spirit in a positive, engaging and fun class.

Classes run 7:00-8:30 and are offered at $80 (plus HST) for 4 classes. And as always, if you prefer individual coaching contact me directly.


Stress Success

In these turbulent times the need for strategies and techniques to better manage stressful moment is more critical than ever.  Stress levels are at an all time high, anxiety over the future is rampant.

Whether you are a full time employee, parent, remote employee, student, healthcare worker or retired person you can benefit from this program.  You will learn proven strategies for managing these moments, both proactively and in the moment.

These are the approaches I teach my coaching clients regularly and they report back on the success they experience.


Wednesday November 30 2022 7-9pm EST via Zoom

Investment $50 plus HST = $56.50

To register e-transfer the workshop fee to Anne.  Contact Anne with any questions you may have.

Events: Welcome
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