Events

Resilience Reset: A Six-Week Reset for Your Mind and Body

Are you tired of feeling overwhelmed, stressed, and out of balance? It’s time to take control and transform your life with Resilience Reset. This six-week virtual program will give you the tools, strategies, and support you need to break free from stress, regain your calm, and build resilience for the future.

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Here’s what you’ll achieve:

• Master your stress: Learn the science behind stress and your unique triggers

• Learn strategies and in-the-moment go to's for managing stress

• Feel more in control: Develop a personalized plan to tackle challenges with confidence and clarity.

• Boost your emotional resilience: Build habits and skills that help you stay calm and grounded no matter what life throws your way.

• Reclaim your energy and focus: Discover mindfulness practices that enhance your mental clarity and peace of mind.​

With engaging weekly sessions that include guided meditations, practical exercises, and interactive activities, you’ll leave feeling empowered, recharged, and ready to thrive.

Don’t wait for stress to take over. Invest in yourself and take the first step toward a calmer, more resilient you. Spots are limited, and they’re filling fast—reserve your place today!

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Price: $299 CAD
Dates: Saturdays – January 25, February 1, 8, 15, 22, and March 1
Time: 10:00 AM to 12:00 PM EST (via Zoom)

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